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People come to therapy when they are facing life challenges and looking to find solutions.

People attend workshops, seminars, and corporate trainings usually because either their boss made them (errr, they were voluntold) or because they are committed to their personal development and believe they are worthy of that investment.

Vitamin C ('C' for community) is one of the best protectors of our mental health. Let's practice being authentic, sharing our stories, celebrating our strengths and taking care of our mental wellness together.

I'm here to support you during every step of this journey. Change doesn't just happen during the breakthroughs of 1:1 session time. What happens in the therapy room needs to translate into your day-to-day life. Let's take the things we learn and accomplish in therapy and bring them into our communities, our workplaces, our schools and our neighbourhoods. 

Why is this important?

Psychotherapy is proven to increase your happiness, improve your motivation and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future. 

 
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How can I help?

By working together, I can help you to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. I can also assist you in developing new ways of coping with the difficulties you are facing and help you to find a new sense of satisfaction and fulfillment in your life.

Though the decision to begin therapy or to launch a mental wellness program can be a difficult, it is also one of the most beneficial decisions that you can make for yourself and your community.

 

INDIVIDUAL COUNSELLING

Feeling stuck but wanting more in your life? Seeking to increase your happiness, improve motivation, build self-confidence and reduce your anxiety? You are here because you want to move forward. You are enough. Therapy can help. 

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Keynotes & WOrkshops

For years, workplace mental health education has been about covering your bases rather than enabling your employees to feel connected, productive and fulfilled. Let's chat about how we can support your workplace, campus or company!

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