People come to therapy when they are facing life challenges and looking to find solutions.

 
Megan Rafuse, MSW RSW

Megan Rafuse, MSW RSW

Psychotherapy is proven to increase your happiness, improve your motivation and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future. In working together, I can help you to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. I can also assist you in developing new ways of coping with the difficulties you are facing and help you to find a new sense of satisfaction and fulfillment in your life.

Though the decision to begin therapy can be a difficult one, it is also one of the most beneficial decisions that you can make for yourself.

 

INDIVIDUAL COUNSELLING

Feeling stuck but wanting more in your life? Seeking to increase your happiness, improve motivation, build self-confidence and reduce your anxiety? You are here because you want to move forward. Therapy can help. 

Learn More →

GRIEF COUNSELLING

Feeling robbed of what could have been? Struggling to manage the emotions that come with loss? Ready to take the next step but unsure of what to do first? Therapy can help.

Find Out How →