Welcome to my brand new website. It's been a lot of hard work in the making to ensure you get all the updated information about my therapy services, the chance to sign up for my newsletter and updates via email and now you can also follow my brand spankin' new blog!
I'll be writing articles about hot topics in psychotherapy, about happenings around the city that I think are relevant to mental health and reducing stigma, some fun tidbits and strategies you can work on to manage your wellness and that of those around you.
If there is a topic you'd like to hear more about please feel free to email me and I'll do my best to dig in, do some research and write about it. Otherwise, if your more into seeking therapy services please do not hesitate to get in touch via phone or email. Should you have to leave a voicemail, please do and I will be happy to get back to you usually within one-two business days.
I hope this new blog will give you a chance to get to know a little bit more about me, my practice and my straight up, transparent, and even sometimes humourous approach to mental health and wellness. I am so privileged to be able to get to know my clients, their individual strengths and struggles and to be a part of their journey in moving forward. I'm looking forward to sharing some of what keeps me inspired (and maybe sometimes frustrated) as a human, a therapist, and an information sharer (ie: blogger).
On your mark. Get set. Let's do this...
Let's start this journey of self-care, information seeking and wellness building and see where it takes us...like most new explorations, I'm sure it'll be an adventure in trial and error. I'm up for the challenge.