self-care

Introducing the "Spring Tune-Up"

Spring is here (finally)! Mother nature is transitioning us from a stagnant winter to a time of renewal, growth and change.  Spring lends to us a feeling of hope for what's to come and a desire to purge the weight of winter to allow us a sense of lightness in our being. 

For many of us, we follow a tradition of spring cleaning. A ritual that helps us to clear the clutter of our lives that has accumulated over the winter and allow for space to start anew. Like the arrival of spring, our minds can use a time of change. A shift in perspective, a defining of goals, a seeking of answers and desire for growth. My clients often tell me they are most inspired in spring as they can feel change in the air. It's electric. I want to help guide you into your goals through thoughtful reflection, concrete strategies, and allowing a respectful space of sharing and openness. 

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That's where the "Spring Tune-Up" comes in. I'm offering a three session package of in-person sessions (weekly for three weeks) to transform you from the winter state of mind to one of increased motivation and hope. The Spring Tune-Up is aimed at providing direction and guidance on how to maintain this sense of hope and challenge any clutter in your mind that may be distracting from and inhibiting your ability to change. I'm offering this package for $285, a savings of $75, for new clients who would like to set goals, develop strategies to meet those goals and challenge old ways of thinking to make way for new perspectives. 

For more information, please contact me via email at info@meganrafuse.com or fill out the contact form here for a quick reply. I look forward to ushering in spring, reducing mental clutter and inspiring change!