therapy

Introducing the "Spring Tune-Up"

Spring is here (finally)! Mother nature is transitioning us from a stagnant winter to a time of renewal, growth and change.  Spring lends to us a feeling of hope for what's to come and a desire to purge the weight of winter to allow us a sense of lightness in our being. 

For many of us, we follow a tradition of spring cleaning. A ritual that helps us to clear the clutter of our lives that has accumulated over the winter and allow for space to start anew. Like the arrival of spring, our minds can use a time of change. A shift in perspective, a defining of goals, a seeking of answers and desire for growth. My clients often tell me they are most inspired in spring as they can feel change in the air. It's electric. I want to help guide you into your goals through thoughtful reflection, concrete strategies, and allowing a respectful space of sharing and openness. 

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That's where the "Spring Tune-Up" comes in. I'm offering a three session package of in-person sessions (weekly for three weeks) to transform you from the winter state of mind to one of increased motivation and hope. The Spring Tune-Up is aimed at providing direction and guidance on how to maintain this sense of hope and challenge any clutter in your mind that may be distracting from and inhibiting your ability to change. I'm offering this package for $285, a savings of $75, for new clients who would like to set goals, develop strategies to meet those goals and challenge old ways of thinking to make way for new perspectives. 

For more information, please contact me via email at info@meganrafuse.com or fill out the contact form here for a quick reply. I look forward to ushering in spring, reducing mental clutter and inspiring change! 

Exciting News!

Hello friends!

Welcome to my brand new website. It's been a lot of hard work in the making to ensure you get all the updated information about my therapy services, the chance to sign up for my newsletter and updates via email and now you can also follow my brand spankin' new blog!

I'll be writing articles about hot topics in psychotherapy, about happenings around the city that I think are relevant to mental health and reducing stigma, some fun tidbits and strategies you can work on to manage your wellness and that of those around you.

If there is a topic you'd like to hear more about please feel free to email me and I'll do my best to dig in, do some research and write about it. Otherwise, if your more into seeking therapy services please do not hesitate to get in touch via phone or email. Should you have to leave a voicemail, please do and I will be happy to get back to you usually within one-two business days.

I hope this new blog will give you a chance to get to know a little bit more about me, my practice and my straight up, transparent, and even sometimes humourous approach to mental health and wellness. I am so privileged to be able to get to know my clients, their individual strengths and struggles and to be a part of their  journey in moving forward. I'm looking forward to sharing some of what keeps me inspired (and maybe sometimes frustrated) as a human, a therapist, and an information sharer (ie: blogger).

On your mark. Get set. Let's do this...

Let's start this journey of self-care, information seeking and wellness building and see where it takes us...like most new explorations, I'm sure it'll be an adventure in trial and error. I'm up for the challenge.

Megan