Favourite Books List

Spring is on it's way...(or so the calendar wants us to believe)...

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.
— Dr. Seuss, I Can Read With My Eyes Shut!

I've been doing some spring cleaning and spent some time going through my bookshelf and looking over the self-help books that I love the most. If you see me for therapy you already know how much I love to encourage you to do some reading between sessions and I have likely recommended some relevant readings to you. I find I tend to recommend a lot of the same books (my favourites and the ones I get the best feedback about) over and over so I decided to add a favourite books section on my site so you can be in the know and even pick up a few of them for some summer beach reading (I'm kidding, sorta)! 

I will be working hard to update the list as I go and to also write some blog articles on why they are my favourites. With these great updates to technology, I have even included the links to the books with an area to click should you wish to purchase it on Amazon (full disclosure: if you do buy the book from the "buy now" button I do get a very very small percentage of the purchase from Amazon). I added this feature out of sheer convenience but wanted to be open with you, as you already know transparency is a super important part of my therapy practice.

You can find the list here or under Therapy Services; Favourite Readings. Let me know what you think about the suggestions and if you have any you just love that I don't have on this list.

Till next time, M. 


Exciting News!

Hello friends!

Welcome to my brand new website. It's been a lot of hard work in the making to ensure you get all the updated information about my therapy services, the chance to sign up for my newsletter and updates via email and now you can also follow my brand spankin' new blog!

I'll be writing articles about hot topics in psychotherapy, about happenings around the city that I think are relevant to mental health and reducing stigma, some fun tidbits and strategies you can work on to manage your wellness and that of those around you.

If there is a topic you'd like to hear more about please feel free to email me and I'll do my best to dig in, do some research and write about it. Otherwise, if your more into seeking therapy services please do not hesitate to get in touch via phone or email. Should you have to leave a voicemail, please do and I will be happy to get back to you usually within one-two business days.

I hope this new blog will give you a chance to get to know a little bit more about me, my practice and my straight up, transparent, and even sometimes humourous approach to mental health and wellness. I am so privileged to be able to get to know my clients, their individual strengths and struggles and to be a part of their  journey in moving forward. I'm looking forward to sharing some of what keeps me inspired (and maybe sometimes frustrated) as a human, a therapist, and an information sharer (ie: blogger).

On your mark. Get set. Let's do this...

Let's start this journey of self-care, information seeking and wellness building and see where it takes us...like most new explorations, I'm sure it'll be an adventure in trial and error. I'm up for the challenge.